But, my dear addiction, I see you for what you are. They say that when we are sitting in meetings (12-step programs), you are outside in the parking lot doing push ups. Waiting to pounce at any given moment…waiting to take hold of our sanity and our serenity, down to a visceral level, when we turn our backs for just one second. Now that I have so many years of recovery under my belt, I am accustomed to telling my story to others if it helps them choose to get the treatment they need.
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- You can be as strict or as lenient as fits your situation, but things like required program attendance and sobriety should be primary points in your restrictions.
- Letting go of addiction means letting go of all the pain it has caused, all the things and moments of happiness it has stolen.
- I know addiction is a disease and I know that you never wanted this to happen.
Download our free Goodbye Letter to Addiction template example here:
- Whenever I felt like you were the key to getting through life, it was nothing more than a lie.
- When things began to look up, you grabbed me by the ankles and pulled me right back into the mess.
- I will also apologize to those whom I have hurt because of how you influenced me.
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- You thought you would be saying the goodbye.
Get in touch with Multi Concept Recovery today to learn more about how our program can help you find long-term healing from substance abuse & mental health. This isn’t a letter that you are submitting for a grade in school. It is a personal goodbye letter to alcohol and drugs, as well a goodbye letter to my addiction as a physical acknowledgment of the damage they have caused. Do not get too caught up on perfect grammar, structure, or organization. It is understandable that the writer may be emotionally charged. It is more important to make sure that you get out everything that you want to say.
What is a Goodbye Letter to Addiction?
- For much of our time together, I felt happy and free of other desires.
- If there have been recent fights related to addiction, for example, using kind words can soften the blow of what is to come while reaffirming that previous bonds are still there.
- You turned me into what I hated more than anything else.
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- This can keep you motivated in your recovery as well as help you feel power over your addiction as you recognize that you have a brighter future ahead of you.
- Writing a letter to your addiction may seem daunting at first.
Ideal for young people, parents, and educators. Download our Self-Esteem Mirror Worksheet to help clients build self-esteem and a positive outlook in life. Learn how Quality of Life (QoL) assessments provide valuable insights & benefit patients. Boost self-awareness in a fun way with the Today I Feel Worksheet. Download for free and explore the benefits. With the help, love, and support of God, as well as my family and counselors, I crawled out of the dirt and fought back.
What is the theory behind this worksheet?
Actually, I take that back – you did give. You gave me heartaches and burned bridges. You gave me sorrow and torn-apart relationships. Saying goodbye to you seems like the hardest thing I’ll ever have to do.
Incorporate gratitude for the lessons learned and the strength gained through overcoming addiction. Bid farewell to addiction with sincerity, expressing determination to move forward without the presence of addiction. Addiction is not just a habit or a phase.
How to Write An Impact Letter: A Step Toward Recovery
Lady A’s Charles Kelley Shares New Song He Wrote as ‘Goodbye Letter to Alcohol’ amid Sobriety Journey – PEOPLE
Lady A’s Charles Kelley Shares New Song He Wrote as ‘Goodbye Letter to Alcohol’ amid Sobriety Journey.
Posted: Wed, 23 Nov 2022 08:00:00 GMT [source]
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